Weekly Shopping List
Weekly Meal Schedule
Ingredients
Supplements Tracker
Settings
Your Profile
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Maintenance
-- kcal
Daily Target
-- kcal
Deficit/Surplus
--
Daily Min/Max Protein
-- g - -- g
Based on 1.0g/kg to 1.6g/kg body weight
Daily Macro Split
Percent
flag
No goal set
Preferences
Week Start Day
Choose which day your meal prep week begins
File System
Quick Setup
Connect ingredients.json and menu.json in one guided flow
Ingredients Database
Connect to ingredients.json file for automatic sync
Menu Database
Connect to menu.json file for automatic sync
Data Management
Clear Shopping Checklist
Reset all checked items in the shopping list
Delete All Ingredients
Remove all ingredients from the database
Delete All Data
Remove all app data and reset to initial state